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Healthy Weight Loss

Healthy Weight Loss

It’s that time again for dreams of starting a new and accomplishing the goals we failed to succeed last year.

If your goal is to lose those extra pounds and become more fit, then it only makes sense to choose a weight loss plan that will increase your overall optimum health. By choosing an organic weight loss program that easily fits into your lifestyle, it will not only help you to meet your weight loss goal but will make it easier to maintain that weight for the rest of your life.

By going completely organic you will rid your body of the harmful toxins that is found in processed foods and produce tainted with herbicide and pesticide residues. These toxins can slow down the metabolism and cause the body to store fat more readily. Organic foods are more nutritious with higher levels of the essential vitamin, minerals and cancer fighting antioxidants that our bodies need. Organic foods are digested more readily, thus increasing the uptake of the vital nutrients your body needs. The body becomes more fuel efficient by speeding up the metabolism, which will increase your energy level and results in a natural weight loss.

Of course it’s only common sense that the way to change to an organic diet is to simply purchase and eat only certified organic foods and the way to lose weight is to eat healthier low calorie meals while increasing activity.

But if you need the help of a weight loss program, here are some online organic programs that will help you to meet your weight loss goals.

Amy’s Diet Plan – Amy’s Kitchen is a company that has been around since 1987. They produce frozen organic vegetarian entrees and shelf products that are found in most grocery stores. They have a two-week diet plan where you eat Amy’s meals 2-3 times a day along with lots of fruits and vegetables. They say you can lose about 2 pounds a week. They have a 1500 calorie diet plan with a 1800 calorie option, a vegan diet plan and one that is gluten free. But best of all these plans are available for download from their website and are completely free.

Organic Liaison – This is a weight loss program that is being promoted by the actress Kirstie Allen. It is an organic weight loss program that teaches you how to change to an organic lifestyle. Their main product is a USDA certified organic weight loss elixir that helps reduce cravings for sugars and carbs. They have an online community and a full set of online tools to help you achieve your goals. The cost is around $16 a month for the basic program to $119 a month for the full program with supplements.

Healthy Chef Creations – This is a weight loss program for those who don’t want to shop or cook and have their Spa inspired organic meals delivered straight to their home. The program consists of filling out a personal profile online and then selecting a diet plan. The meals are delivered fresh once a week. Each day’s meals consist of breakfast, lunch, dinner, a snack, a detox shake and a mini dessert. They have a 5 days a week meal plan and a 7 days a week plan ranging from 1 week to 12 weeks. The price varies depending on where you live (for shipping costs) and the length of program you choose. Average cost around $300 – $400 a week.

The Daily Green’s 30 Days to Green Your Diet – This is not a weight loss program but a 30 day diet plan that will help you to adopt a greener, healthier organic diet lifestyle. There are 30 days of informative tips, facts and articles that includes some recipes.